The transition into menopause can feel like a journey, marked by hormonal changes that influence women in unique ways. Starting at perimenopause, your body initiates to generate less estrogen. This can lead changes like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling th

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of signs, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is